6 Grove St, Wolfeboro, New Hampshire 03894, United States

phone: 603-520-3176 fax: 866-605-5757

Carroll County Diabetes, Nutrition & Wellness Center, LLC

Welcome to Carroll County Diabetes, Nutrition & Wellness Center, LLC

Welcome

I am so excited to offer healthy meal plans with shopping lists to my clients.  I believe it is best to try before you buy, so I am offering a 3 day free plan for each diet below.  Meal plans can be custumized with a paid subscription. 

So check these out and let me know how I can further support your journey to optimal health

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ANTI-INFLAMMATORY MEAL PLAN

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 This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

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plant based meal plan

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 These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  

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Low Fodmap Meal Plan

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 These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. 

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28 Day Refresh Meal Plan

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 This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.